Plough Pose

Plough Pose (Halasana) as practiced by Instructor Carolyn at the Portuguese Yoga Retreat.

This folded over inversion is wonderfully rejuvenating to the entire nervous system. The abdominal organs are contracted and toned. The neck and shoulders are released from any habitual tension and the spine is stretched to its maximum. This is a natural pose to come into from Shoulderstand.

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