Flying Peacock

Flying Peacock Balance Pose (Mayurasana) by Paul, one of the amazing Yogis at the 2019 Portugal Yoga Retreat.

This is a classic balancing posture with great benefits being attributed to it in the classic yoga texts. The digestion and abdominal organs receive an increased blood supply due to the pressure of the elbows. It also strengthens the abdominal muscles and wrists.

 

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