Advanced Headstand Practice

And advanced double headstand executed by Instructor Carolyn and Yogi Paul during the Portuguese Yoga Retreat.

Headstand Pose (Sirsasana) has been called the king of asana, and its benefits are indeed innumerable: calming to the nervous system, nourishing to the brain cells, stimulating to the heart and circulation, balancing to the hormonal and digestive systems, and strengthening to the spirit.

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